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The History of Sanda/Sanshou
Introduction Sanda, also known as Sanshou, is a Chinese martial art that combines elements of traditional Chinese martial arts with modern combat techniques. It is
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The History of Sanda/Sanshou
Introduction Sanda, also known as Sanshou, is a Chinese martial art that combines elements of traditional Chinese martial arts with modern combat techniques. It is
![](https://thefightlab.org/wp-content/uploads/sites/149/2024/08/dsc06670_original-1-682x1024.jpg)
The Art and Evolution of Japanese Shootboxing
Japanese Shootboxing is a dynamic and multifaceted combat sport that emerged in Japan in the late 20th century. It fuses elements of kickboxing, wrestling, and
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Sambo as a Lifestyle in the Soviet Union
Introduction Sambo, a Soviet martial art and sport, stands as a unique symbol of the USSR’s approach to physical culture and national identity. Developed in
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The History of the Shaolin Temple
Introduction The Shaolin Temple, located in the Henan province of China, is renowned worldwide as the birthplace of Chinese martial arts and a symbol of
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Sanda – Chinese MMA
Sanda, also known as Sanshou or Chinese kickboxing, is a popular form of full-contact martial arts that combines elements of traditional Chinese boxing techniques with
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Russian Sambo: The Martial Art of the Soviet Union
Introduction Russian Sambo is a dynamic and versatile martial art that originated in the Soviet Union in the early 20th century. Combining elements of judo,
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Kapap – Krav Panim El Panim
Kapap is a martial art that originated in Israel and is known for its focus on self-defence, hand-to-hand combat, and weapons training. The term “Kapap”
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Imi Lichtenfeld – The Founder of Krav Maga
Imi Lichtenfeld, also known as Imi Sde-Or, was a renowned martial artist, soldier, and the founder of Krav Maga. Born in Budapest, Hungary in 1910,
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Kajukenbo – The Martial Art of Hawaii
Kajukenbo is a martial art that was developed in the 1940s in Hawaii. The name “Kajukenbo” is a combination of the styles that influenced its
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WW2 – Fairburn Combatives
Fairbairn Combatives is a system of hand-to-hand combat training developed by William E. Fairbairn and Eric Anthony Sykes during World War II. This system was
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La Lutte Traditionnelle – Senegalese Wrestling
Senegalese wrestling, also known as La Lutte Traditionnelle, is a traditional form of wrestling that has been practiced in Senegal for centuries. It is a
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Tahtib – The Berber Martial Art
Tahtib is a traditional Berber martial art that has been practiced for centuries in North Africa and Sudan. The art of Tahtib originated as a
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Mas Oyama’s Zazen
Karate master Mas Oyama emphasised the importance of meditation in karate training. He believed that meditation was essential for developing mental strength, focus, and discipline.
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UK Self Defence Law
Self-defence is a fundamental right of individuals to protect themselves from harm in certain situations. In the UK, the law surrounding self-defence is complex and
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Key concepts in Kapap Krav Maga
There are several key concepts in Kapap, a martial art developed by the Israeli military. Some of the main concepts include: 1. Simplicity and efficiency:
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Zanshin – The art of awareness
Zanshin is a concept in Japanese martial arts that refers to a state of relaxed awareness or alertness. It is the mental state in which
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Situational Awareness
Self-defence situational awareness is the key to staying safe in any environment. Being aware of your surroundings and potential threats can help you avoid dangerous
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Why learn boxing skills?
Learning boxing skills can benefit a person in various ways, including: 1. Self-defense: Boxing skills can help you defend yourself in dangerous situations and protect
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What is Ju-Jitsu?
Ju-Jitsu is a martial art that originated in Japan and has been practiced for centuries. It is a versatile and effective form of self-defence that