Why learn boxing skills?
Learning boxing skills can benefit a person in various ways, including: 1. Self-defense: Boxing skills can help you defend yourself in dangerous situations and protect yourself from potential harm. 2. Improved fitness: Boxing is a great workout that can help improve your cardiovascular health, strength, agility, and overall fitness levels. 3. Stress relief: Boxing is […]
What is Ju-Jitsu?
Ju-Jitsu is a martial art that originated in Japan and has been practiced for centuries. It is a versatile and effective form of self-defence that focuses on using the opponent’s energy and movements against them. Ju-jitsu techniques include throws, joint locks, and submission holds, making it a comprehensive martial art that can be used in […]