Kajukenbo – The Martial Art of Hawaii
Kajukenbo is a martial art that was developed in the 1940s in Hawaii. The name “Kajukenbo” is a combination of the styles that influenced its creation: “Karate” (KA), “Judo/Jujitsu” (JU), “Kenpo” (KEN), and “Chinese Boxing” (BO). A number of Kajukenbo practitioners such a Chuck Liddell & Sage Northcutt have brought Kaju to prominence within the […]
WW2 – Fairburn Combatives
Fairbairn Combatives is a system of hand-to-hand combat training developed by William E. Fairbairn and Eric Anthony Sykes during World War II. This system was designed to be simple, effective, and easy to learn, making it ideal for soldiers and others who needed to defend themselves in close-quarters combat situations. Fairbairn Combatives is based on […]
Tahtib – The Berber Martial Art
Tahtib is a traditional Berber martial art that has been practiced for centuries in North Africa and Sudan. The art of Tahtib originated as a form of combat training and self-defence for the Berber tribes in the region. Tahtib involves the use of a wooden stick, known as an asa, which is typically made from […]
Mas Oyama’s Zazen
Karate master Mas Oyama emphasised the importance of meditation in karate training. He believed that meditation was essential for developing mental strength, focus, and discipline. Oyama taught his students to practice meditation as a way to center themselves, control their emotions, and improve their overall performance in karate. In Japanese martial arts, meditation is often […]
Key concepts in Kapap Krav Maga
There are several key concepts in Kapap, a martial art developed by the Israeli military. Some of the main concepts include: 1. Simplicity and efficiency: Kapap techniques are designed to be simple, practical, and effective in real-life self-defence situations. 2. Adaptability: Kapap teaches practitioners to adapt and respond to various threats and situations, using a […]
Zanshin – The art of awareness
Zanshin is a concept in Japanese martial arts that refers to a state of relaxed awareness or alertness. It is the mental state in which a martial artist is fully present, focused, and ready to respond to any potential threats or attacks. Zanshin is often described as a state of mind that is free from […]
Situational Awareness
Self-defence situational awareness is the key to staying safe in any environment. Being aware of your surroundings and potential threats can help you avoid dangerous situations and protect yourself from harm. One of the most important aspects of situational awareness is being mindful of your surroundings at all times. This means paying attention to people […]
Why learn boxing skills?
Learning boxing skills can benefit a person in various ways, including: 1. Self-defense: Boxing skills can help you defend yourself in dangerous situations and protect yourself from potential harm. 2. Improved fitness: Boxing is a great workout that can help improve your cardiovascular health, strength, agility, and overall fitness levels. 3. Stress relief: Boxing is […]
What is Ju-Jitsu?
Ju-Jitsu is a martial art that originated in Japan and has been practiced for centuries. It is a versatile and effective form of self-defence that focuses on using the opponent’s energy and movements against them. Ju-jitsu techniques include throws, joint locks, and submission holds, making it a comprehensive martial art that can be used in […]