Mas Oyama’s Zazen
Karate master Mas Oyama emphasised the importance of meditation in karate training. He believed that meditation was essential for developing mental strength, focus, and discipline. Oyama taught his students to practice meditation as a way to center themselves, control their emotions, and improve their overall performance in karate. In Japanese martial arts, meditation is often […]
Zanshin – The art of awareness
Zanshin is a concept in Japanese martial arts that refers to a state of relaxed awareness or alertness. It is the mental state in which a martial artist is fully present, focused, and ready to respond to any potential threats or attacks. Zanshin is often described as a state of mind that is free from […]
Situational Awareness
Self-defence situational awareness is the key to staying safe in any environment. Being aware of your surroundings and potential threats can help you avoid dangerous situations and protect yourself from harm. One of the most important aspects of situational awareness is being mindful of your surroundings at all times. This means paying attention to people […]
Why learn boxing skills?
Learning boxing skills can benefit a person in various ways, including: 1. Self-defense: Boxing skills can help you defend yourself in dangerous situations and protect yourself from potential harm. 2. Improved fitness: Boxing is a great workout that can help improve your cardiovascular health, strength, agility, and overall fitness levels. 3. Stress relief: Boxing is […]
What is Ju-Jitsu?
Ju-Jitsu is a martial art that originated in Japan and has been practiced for centuries. It is a versatile and effective form of self-defence that focuses on using the opponent’s energy and movements against them. Ju-jitsu techniques include throws, joint locks, and submission holds, making it a comprehensive martial art that can be used in […]