The Art of Shuai Jiao: China’s Ancient Wrestling Tradition
Introduction Shuai Jiao, the ancient Chinese martial art of wrestling, embodies a rich history marked by its intricate techniques, deep cultural significance, and martial efficiency.
The Art of Shuai Jiao: China’s Ancient Wrestling Tradition
Introduction Shuai Jiao, the ancient Chinese martial art of wrestling, embodies a rich history marked by its intricate techniques, deep cultural significance, and martial efficiency.
Martial Arts Within the Chinese Triads
Introduction Martial arts have long been an integral part of Chinese culture, embodying historical practices, philosophical beliefs, and methods of self-defence. They represent not just
Chinese and Japanese Pure Land Buddhism: An In-depth Exploration
Introduction Pure Land Buddhism, a major tradition within Mahayana Buddhism, focuses on the veneration of Amitabha Buddha (known as Amida in Japan) and the aspiration
Meditation and Mindfulness: An In-Depth Exploration
**Introduction** In today’s fast-paced and often chaotic world, the concepts of meditation and mindfulness have gained significant attention as effective methods for improving mental well-being
The History of Sanda/Sanshou
Introduction Sanda, also known as Sanshou, is a Chinese martial art that combines elements of traditional Chinese martial arts with modern combat techniques. It is
The Art and Evolution of Japanese Shootboxing
Japanese Shootboxing is a dynamic and multifaceted combat sport that emerged in Japan in the late 20th century. It fuses elements of kickboxing, wrestling, and
Sambo as a Lifestyle in the Soviet Union
Introduction Sambo, a Soviet martial art and sport, stands as a unique symbol of the USSR’s approach to physical culture and national identity. Developed in
The History of the Shaolin Temple
Introduction The Shaolin Temple, located in the Henan province of China, is renowned worldwide as the birthplace of Chinese martial arts and a symbol of
Sanda – Chinese MMA
Sanda, also known as Sanshou or Chinese kickboxing, is a popular form of full-contact martial arts that combines elements of traditional Chinese boxing techniques with
Russian Sambo: The Martial Art of the Soviet Union
Introduction Russian Sambo is a dynamic and versatile martial art that originated in the Soviet Union in the early 20th century. Combining elements of judo,
Kapap – Krav Panim El Panim
Kapap is a martial art that originated in Israel and is known for its focus on self-defence, hand-to-hand combat, and weapons training. The term “Kapap”
Imi Lichtenfeld – The Founder of Krav Maga
Imi Lichtenfeld, also known as Imi Sde-Or, was a renowned martial artist, soldier, and the founder of Krav Maga. Born in Budapest, Hungary in 1910,
Kajukenbo – The Martial Art of Hawaii
Kajukenbo is a martial art that was developed in the 1940s in Hawaii. The name “Kajukenbo” is a combination of the styles that influenced its
WW2 – Fairburn Combatives
Fairbairn Combatives is a system of hand-to-hand combat training developed by William E. Fairbairn and Eric Anthony Sykes during World War II. This system was
La Lutte Traditionnelle – Senegalese Wrestling
Senegalese wrestling, also known as La Lutte Traditionnelle, is a traditional form of wrestling that has been practiced in Senegal for centuries. It is a
Tahtib – The Berber Martial Art
Tahtib is a traditional Berber martial art that has been practiced for centuries in North Africa and Sudan. The art of Tahtib originated as a
Mas Oyama’s Zazen
Karate master Mas Oyama emphasised the importance of meditation in karate training. He believed that meditation was essential for developing mental strength, focus, and discipline.
UK Self Defence Law
Self-defence is a fundamental right of individuals to protect themselves from harm in certain situations. In the UK, the law surrounding self-defence is complex and
Key concepts in Kapap Krav Maga
There are several key concepts in Kapap, a martial art developed by the Israeli military. Some of the main concepts include: 1. Simplicity and efficiency:
Zanshin – The art of awareness
Zanshin is a concept in Japanese martial arts that refers to a state of relaxed awareness or alertness. It is the mental state in which
Situational Awareness
Self-defence situational awareness is the key to staying safe in any environment. Being aware of your surroundings and potential threats can help you avoid dangerous
Why learn boxing skills?
Learning boxing skills can benefit a person in various ways, including: 1. Self-defense: Boxing skills can help you defend yourself in dangerous situations and protect
What is Ju-Jitsu?
Ju-Jitsu is a martial art that originated in Japan and has been practiced for centuries. It is a versatile and effective form of self-defence that