SHOOTBOXING SYLLABUS

Yellow

eligible after 4 month

STRIKING KIHON

Combo 1 – Lead kick check, jab, cross, jab, rear push kick

Combo 2 – Rear parry, lead half cover, cross, lead inside leg kick, sprawl (Juniors can double forearm block)

FALLS

  1. Side Fall Break

FOOTWORK (in fight stance)

  1. Pivot step
  2. Box drill

DEFENCES

  1. Double forearm block

CLINCH GRAPPLING

  1. 50/50 clinch pummelling
  2. Pummelling from a double collar tie/Thai clinch
  3. Skip knees
  4. Bicep/collar tie

TAKEDOWNS

  1. Dead Tree Drop – from a kick catch
  2. Rear Trip
  3. Shoulder dump from a kick catch

Orange

eligible after another 4 month

STRIKING KIHON

Combo 1 – Jab, cross, hook, over, under

Combo 2 –  Lead side kick, rear side kick, cross step side kick

Combo 3 – Double jab, cross hook uppercut

Combo 4 – Jab, cross, hook, low round kick

ESCAPES

  1. Escape from a standing bulldog choke headlock
  2. Technical standup

STANDUP GRAPPLING

  1. Duck under 
  2. Shot putt
  3. Arm drag – back control
  4. Cow catcher hold from a snapdown
  5. 2 on 1 – inside & outside
  6. Standing armbar
  7. Standing guillotine

THROWS

  1. Outside/inside leg hook
  2. Half Shoulder throw
  3. Hip throw 
  4. Double leg tackle

SHOOTBOXING INTERCLUB (u30’s)

Green

eligible after another 4 month

STRIKING KIHON

Combo 1 – Jab, lead hook, uppercut, lead body hook, low rear round kick

Combo 2 – Jab, cross, hook, back kick, pivot back to front, lead hooking elbow, rear diagonal knee

Combo 3 – Jab, cross, jab, outside step & cross, lead body hook

KICKS  

  1. Switch round kick
  2. Switch push kick
  3. Jumping push kick/teep
  4. Inverted round kick
  5. Inner sickle kick
  6. Outer sickle kick
  7. Oblique Kick
  8. Travelling side kicks to cover distance – both hopping off the back foot & cross stepping methods

CLINCH

  1. Overhooks/Underhook  
  2. Cross lock from clinch – Figure 4

TAKEDOWNS

  1. Sweeping Hip/loin throw
  2. Outside/Inside leg hook  
  3. Rice bail – From cow catcher grip

SHOW AN UNDERSTANDING OF THE RULES OF

  1. Shootboxing
  2. Knockdown

BLOCK

  1. Bob & weave
  2. Mid section cover & ride
  3. 3 ways to catch a round kick
  4. Catching or parrying a push kick

SHOOTBOXING INTERCLUB (u30’s)

Blue

eligible after another 4 month

STRIKING KIHON

Combo 1 – Lead mid side kick, rear round kick, cross step rear side kick to head, lead round kick, rear spinning hook kick

STRIKES

  1. Spinning back fist (with shin block)

KICK CATCHES

  1. Escape the kick catch (knee to floor)

KICKS

  1. Ground push kick
  2. Ground round kick

HEADBUTTS

  1. Forward headbutt
  2. Upward headbutt

THROWS

  1. Valley drop
  2. Back bending takedown from bodylock
  3. Bodyslam
  4. Body drop throw (front)

SHOOTBOXING INTERCLUB (u30’s)

Purple

eligible after another 6 month

STRIKING KIHON

Combo 1 – Parry/Jab, cross, lead uppercut, lead kick check, switch round kick, spinning hook kick

STRIKES

  1. Questionmark kick
  2. Tornado kick
  3. Demonstrate a knowledge of faints

THROWS

  1. Knee tap/flare 
  2. Cross buttock throw
  3. Head Hip & Knee

STRIKES

  1. Half turn reverse elbow
  2. Clothesline (forearm) strike
  3. Spinning hook kick 
  4. Jump spinning back kick 

KICK CATCHES

  1. Escape the kick catch – knee to floor

SHOOTBOXING INTERCLUB (u30’s)

Brown

eligible after another 6 month

  1. ALL PREVIOUS TECHNIQUES
  2. SHOOTBOXING INTERCLUB (u30’s)
  3. Demonstrate ability to teach beginners

Black

  1. ALL PREVIOUS TECHNIQUES
  2. SPARRING TEST (u40s)
  3. FITNESS TEST
  4. Demonstrate a written knowledge of the history & evolution of Shootboxing from its roots in Japanese kickboxing & shoot style wrestling. Also cover the meaning of Osu.

  5. Demonstrate correct use & holding position  of:
    • Thai pads
    • Focus mitts
    • Kickshield
    • Belly pad

Shoot Wrestling

EXERCISES

  1. Duck walk/shoot walk
  2. Shrimping down the mat
  3. Sit outs

POSITIONS

  1. Base – Turtle
  2. Side control – Bread basket
  3. Mount
  4. Scarf Hold
  5. North/South
  6. Spider web
  7. Around the clock – Lock flow

SUBMISSIONS

  1. Figure 4
  2. Double wrist lock
  3. Head & Arm Choke (Kata Gatame)
  4. Straight Ankle lock
  5. Arm bar from spider web
  6. Armbar & setup from mount
  7. Triangle choke from bottom position
  8. RNC
  9. Cross face from back control
  10. Ankle hooks

OTHER WRESTLING

  1. Half Alch
  2. Half nelson
  3. Quarter Nelson
  4. Near leg/Far arm
  5. Double & single shoot (with knee down)