Shootboxing, the combat sport, is a mixture of its two parent combat styles of Kickboxing and Shooto (Shoot Wrestling), allowing for kicks, punches, knees, elbows, throws, and standing submissions (chokeholds, armlocks and wristlocks).
Shootboxing emphasises conditioning, techniques, and strategy, Shootboxing training is essential for any fighter looking to improve their striking game and become a well-rounded martial artist.