STRIKING FORMS
YB Combo 1 – Lead kick check, jab, cross, jab, front kick, Jab, cross, hook, mid round kick, lead push kick
YB Combo 2 – Rear parry, lead half cover, cross, lead inside leg kick, sprawl
FALLS
STANCES
FOOTWORK
DEFENCES
Technical Standup
CLINCH GRAPPLING
GROUND POSITIONS
TAKEDOWNS
STRIKING FORMS
OB Combo 1 – Jab, cross, hook, over, under, rear knee, Jab, cross, inside leg kick, cross, hook, round kick
OB Combo 2 – Lead hooking elbow, rear uppercutting elbow, lead spear elbow, rear smashing downward elbow
GROUND
ESCAPES
360 DRILL
GRAPPLING
PRINCIPLES
TAKEDOWNS & DEFENCES
MMA/CJJ/COMBAT SAMBO INTERCLUB
STRIKING FORMS
GB Combo 1 – Jab, lead hook, uppercut, lead body hook, low rear round kick, split entry, cross, lead hook, cross, lead round kick
GB Combo 2 – Jab, cross, pivot to right, cross, hook, back kick, pivot back to front, lead hooking elbow, rear diagonal knee
KICKS
CLINCH
TAKEDOWNS
SHOW AN UNDERSTANDING OF THE RULES OF
BLOCKS
MMA/SANDA/COMBAT SAMBO INTERCLUB
STRIKING FORMS
BB Combo 1 – Lead mid side kick, rear round kick, cross step rear side kick to head, lead round kick, rear spinning hook kick
BB Combo 2 – Fainted jab, level change, Japanese double leg, standing baseball bat slide, side control
GROUND – FUNDAMENTALS
GUARD
Side control (side control, kesa, north south)
SCARF HOLD
KNEE RIDE
MOUNT
TURTLE
BACK CONTROL
KICK CATCHES
HEADBUTTS
MMA/SANDA/COMBAT SAMBO INTERCLUB
STRIKING FORMS
PB Combo 1 – Parry/Jab, cross, lead uppercut, lead kick check, switch round kick, spinning hook kick
STRIKES
THROWS
GUARD
CHOKES FROM BEHIND
STRIKES
KICK CATCHES
MMA/SANDA/COMBAT SAMBO INTERCLUB
All previous striking Forms
GROUND
SUBMISSIONS
SIDE SADDLE & LEG LACE SUBMISSION
ELITE-CLASS SPARRING
MMA/SANDA/COMBAT SAMBO INTERCLUB
ELITE-CLASS SPARRING
MMA/SANDA/COMBAT SAMBO INTERCLUB