Karate master Mas Oyama emphasised the importance of meditation in karate training. He believed that meditation was essential for developing mental strength, focus, and discipline. Oyama taught his students to practice meditation as a way to center themselves, control their emotions, and improve their overall performance in karate.In Japanese martial arts, meditation is often incorporated into training sessions as a way to calm the mind and increase concentration. This practice helps practitioners to focus on their technique, improve their breathing control, and develop a deeper connection between their mind and body. Overall, Mas Oyama’s teachings on meditation in karate emphasize the importance of mental training as a crucial component of martial arts practice. By practicing meditation regularly, practitioners can develop mental strength, increase their focus, and enhance their overall performance in karate.
A technique Oyama used in his training was focused breathing meditation, also known as “Zazen.” During Zazen meditation, practitioners sit in a comfortable position, usually cross-legged, with their eyes closed and focus on their breath. The goal is to quiet the mind and cultivate a sense of inner peace and presence. In addition to Zazen meditation, Mas Oyama also incorporated visualization techniques into his training. This involved mentally picturing perfect techniques and movements, in order to program the mind for success in combat situations.