Full contact striking similar to Muay Thai however with the addition of Catch Wrestling/Judo like throws & takedowns... standing MMA.
Striking combinations are encouraged and are often used to open opportunities for takedowns. What makes Sanda unique is the inclusion of stand up wrestling. During a Sanda fight or match, opponents can execute single and double leg takedowns, hip throws, reaps and trips. The three second grappling time encourages quick takedowns and a strong grappling defence.
Saturdays 10.30am-11.30am
Team Training - Mondays 7.30pm