MEDITATION & MINDFULNESS



MINDFULNESS MEDITATION, YOGA BASED MARTIAL MOVEMENT & 'KI' ENERGY EXERCISES



Learn effortless, practical meditation & movement techniques, allowing you to access a natural state of consciousness which enhances your brain function, improves your energy, creativity & focus in daily life. All taught by a Yoga Alliance certified instructor & 2nd degree black belt martial arts coach.



MEDITATION





Meditation encourages a restful state of mind beyond thinking... Studies have found Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.



MEDITATION BENEFITS





Meditation uses mantra & visualisation to achieve a higher level of self awareness and improved physical and mental health.


The physical and emotional benefits of meditation include:

  1. Stress relief
  2. Increased flexibility
  3. Improved strength
  4. Improved balance
  5. Lower blood pressure

Routine meditation helps you to alleviate stress, anxiety, and distressed emotional states like anger and depression.



"Have you ever had the experience of stopping so completely, of being in your body so completely, of being in your life so completely... That is a taste of mindfulness."



Jon Kabat-Zin



We have a relaxed and interactive way of learning, guiding you all the way, allowing mindfulness, mantra and visualisation becoming a part of your everyday life. Our lives can feel too busy and full of distractions with many of us suffering from overwhelm and anxiety. This course recognises these issues and explores techniques to manage difficulties. This course is a fusion of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT).



SIMPLE AND NATURAL



Our meditation technique is natural and uses the innate nature of the mind.



ENERGY ACTIVATION





Pranayama breathing, focuses on circular breathing that starts in the belly and is done in a way that is harmonious with nature.


Without thinking, we naturally resort to breathing from our chests. Breathing exercises rely on the diaphragm – the large muscle that separates your chest cavity from your abdominal cavity – to inflate the lungs and provide oxygen to all parts of the body. Mastering the art of belly breathing is a basic skill that has to be mastered before tackling any other 'Ki' exercises.



BENEFITS





Here are the most well-known benefits of this training:

  1. A feeling of being grounded and energised
  2. Relaxed neck, shoulders, and arms – areas that usually carry tension.
  3. The increased flow of blood and energy to, and in your internal organs.
  4. Massages internal organs, toning them and helping them to function better.
  5. Increases the blood supply to internal organs, delivering fresh oxygen and nutrients.


TRAVELING FORMS





Traveling forms are our locomotive movements. Some represent the way we mimic animals to improve the function of the "human animal." Others utilise Yoga & martial arts movements.



SIMPLE AND NATURAL



Floor based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.



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Urban Fitness & Combat, Perseverance Mills, Lockwood, Huddersfield





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